I have been wrestling for 14 years, 8 years in jiu jitsu and striking combat. Currently I am 4-0 (4 wins,0 losses) in professional MMA. I am very well educated in diet and other forms of training to assist you after the lesson on health benefits. I can help you with fighting technique or workout needs. Let me know what specifically you want during the lesson and it can be arranged to your liking.